This week, a friend questioned one of my lifestyle habits. What surprised him were the obsessive research before making a decision, the choices that might seem inefficient to others. Why I live this way? We talked about integrity—as living in alignment with your values. It got me thinking: Why only aligning my actions with my values bring me joy? Why does any sensibly enjoyable experience—tasty food, a beautiful moment, a praise—feel hollow if it doesn’t? In the end, for me it’s not just joy; it’s about speed.
Speed is this ethereal thing many want to master. Some measure it by deadlines, milestones, tasks completed. But raw speed isn’t the secret. Real speed comes from something deeper: alignment. The people who move fastest aren’t rushing; they just know exactly what matters to them—and they don’t waste time on anything else.
Why alignment creates speed
Alignment isn’t just about removing doubt; it’s about removing friction. Every time you pause to weigh a decision that conflicts with your values, you lose time and energy. When alignment is present, you move effortlessly because there’s no resistance—your actions flow naturally from your beliefs.
This is why some people seem to have a higher “base clock speed.” Their clarity of purpose eliminates the noise that slows others down. they don’t get stuck asking, “is this worth it?” Because they already know it is.
On intrinsic expediency
Jake’s tweet is another way to put it: “Can a person operate with intrinsic expediency? If so, almost nothing else matters; they’ll win.” Intrinsic expediency to me is acting from a place of internal drive. When you know what matters, hesitation vanishes. You move faster because you’re not dragging around doubts or chasing someone’s expectations.
Carl Rogers and Congruency
Congruency is a broader psychological concept that captures long term impact of integrity. Integrity explains being true to your principles in the moment. Congruency, on the other hand, is about harmony between your values and your external actions. Carl Rogers (a psychologist who researched this long time ago) said congruency is the path to self-actualization. In other terms, the more you live in alignment with yourself, the more momentum you build.
This isn’t about being normal
Alignment might not look conventional. Maybe you have habits that seem weird or boring to others. those quirks are probably where your speed comes from. When you stop caring how you look to others, you unlock insane focus and energy. suddenly, you’re playing your own game—and playing it fast.
Why this works
The alignment gives you speed, clarity, and fulfillment. The reason why some people seem unstoppable.
I’ve learned the same lesson from running. When you run long distances, you don’t succeed by fighting through it. You succeed because your mind cheers you on, because what you’re doing aligns cuts through the pain. “Pain is inevitable. Suffering is optional,” as Murakami wrote on running marathons. Pain is just a reality. but alignment? That’s what keeps you going.
Align with yourself, and speed will follow.
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Thanks to Arturo Sanchez for reviewing the draft.
A subtle bias is thinking you should dream big without knowing how big you can dream.
It's Quench, periodic posts with my discoveries. #4
6. Personality changes have been observed in heart transplant recipients since the early days of transplantation. New research suggests that these changes may not be limited to heart transplants; they can occur after the transplantation of any organ.
7.
9. The more feedback hurts, the more helpful it often is.
Previews aren't clickable, but this will improve soon as I'm moving the articles to a coded site.
Also, look at the robots testing the bulletproof Cybertruck.
Vladimir Horowitz being Vladimir Horowitz for 5 minutes straight
What we do now echoes in eternity.
―Marcus Aurelius
I want to tell a story about a man walking backward. But was he really going back?
Yesterday, I was in a taxi, lit by the early morning. I turned my head and saw a man walking where everyone else was coming from, in a small park. He looked into my eyes—again and again, all thanks to the traffic. I thought I understood why he was doing that. I knew it was called retro walking, a great exercise for balance and strength. But this story isn’t about sports.
For the next 20 minutes, as the car passed other morning travelers, I thought: Why was I happy to see that man moving in reverse? Why did I understand him? And why was it important that I did? But this story isn’t about my morning.
Isn't the point of obsessive learning not just to become smarter but to increase our empathy for people?
It's like discovering a shared taste in music with someone who speaks a different language. Or seeing the same curiosity in a child’s eyes that you don’t want to lose. Obsessive learning builds bridges—small, unexpected connections that bring us closer.
I can’t think of a better way to connect with any human on earth.
That’s how a man moving backward connected the dots from my past. And it turned out, that’s the point of learning for me.
"You can't connect the dots looking forward; you can only connect them looking backward," as someone named Steve once said. Yesterday morning, I understood him in that man’s eyes.
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It's Quench, my periodic posts with recent discoveries. #3.
Don’t take yourself too seriously. And remember - one size fits one.
1. Bridge recombination, discovered by the research group led by Patrick Hsu (Arc Institute), allows precise DNA insertion into specific spots in the genome without cutting it, and can lead to safer gene editing. This new method is making a shift in biology and opening up exciting possibilities for programmable genome design.
"As we stand on the brink of this new frontier, I'm reminded of a quote from Arthur C. Clarke: "Any sufficiently advanced technology is indistinguishable from magic." With bridge recombination, we're not just editing the genome anymore. We're writing it. And that, my friends, is pretty close to magic." - Patrick Collison on Twitter
2. Alibaba's large language model, Qwen, is currently ranked as the #1 open-source model on Hugging Face's LLM Leaderboard,
outperforming competitors such as OpenAI, Meta and Mistral.The large language models of the Chinese ecommerce giant have attracted more than 90,000 B2B users.
3. Apple Watch is becoming doctors’ favorite medical device.
The watch is being used by doctors for conditions like heart disease and
post-surgery recovery, even though it hasn't been specifically approved
by regulatory bodies like the FDA.
5. How to engineer cells to grow faster.
Biology research takes time. Cloning a piece of DNA, which is fundamental to molecular biology, can take days or even weeks. If cells could grow faster, it would enable more experiments, more iterations, and more opportunities to achieve breakthroughs in a shorter time frame. I'm eternally fascinated by the next frontiers in science.
6. A little (?) behavioral fact which has a bit reshaped how I see non-verbal communication.
"He
said something along the lines of: I’m going to change the psychology
of people not looking at the pennies differences between buying on
Amazon versus buying somewhere else.
And I think that completely changed the mentality. It was brilliant. It made Amazon the default."
8. The footage of the Roman Empire (by @midaiartwork). Looks nice! Would you teletransport?
1. Tony Blair - Learning from Lee Kuan Yew (21:27), Dwarkesh Podcast. I'm fascinated by the reforms Lee Kuan Yew implemented.
2. Excerpt from the "Cave of Forgotten Dreams"
by Werner Herzog. Chauvet Cave in France is a cave with some of the best-preserved
cave paintings in the world, as well as other evidence of
Upper Paleolithic life. It's estimated to be 36,000 years old. What compelled them to paint? What did they feel, and what did they want to share?
1. Optimism is a strategy for making a better future.
Because unless you believe that the future can be better, you are
unlikely to step up and take responsibility for making it so.
―
Noam Chomsky, an American philosopher sometimes
called "the father of modern linguistics" and a major
figure in analytic philosophy.
2. I do not believe in political movements. I
believe in personal movement, that movement of the soul when a man who
looks at himself is so ashamed that he tries to make some sort of change
- within himself, not on the outside.
―
Joseph Brodsky, a Russian-American poet and essayist who was awarded the Nobel Prize for Literature in 1987.
3. It's not an adventure until something goes wrong.
―
Yvon Chouinard, the founder of Patagonia, an American rock climber, environmentalist and philanthropist.
1. When is it reasonable to adapt your beliefs for others, and when should you stay the same?
2. Any exciting ideas you'd like to share? I'm always curious to talk at dashamandryka@gmail.com
I'm excited you read me. The biggest reward would be hearing back. Or if you share Quench with friends.
До скорого!
- Dasha
1. China has become a scientific superpower
1) High-Impact Papers: In 2022, China produced more high-impact scientific papers than the US and the EU.
2) Agricultural Research:
Chinese scientists have discovered genes that boost wheat grain size,
improve crop growth in salty soils, and increase maize yield by around
10%.
3) Scientific Institutions: Six Chinese universities are now in the world top ten for scientific research output.
4) Research Funding:
China’s R&D spending grew 16-fold since 2000. In 2021, China spent
$668 billion on R&D, slightly behind the US’s $806 billion.
5) Talent Programs: Programs like “Youth Thousand Talents” offer researchers bonuses up to $150,000 and grants up to $450,000.
6) Advanced Facilities:
China has the world's largest filled-aperture radio telescope, the
strongest steady-state magnetic field, and an advanced biofoundry in
Shenzhen.
7) Quantum Computing: Chinese researchers set a record for the number of qubits entangled in a quantum computer.
8) Patent Production: China now produces more patents than any other country.
9) Space Exploration: China's Chang’e-6 mission collected samples from the dark side of the Moon.
10) AI Research: China contributes around 40% of the world’s AI research papers.
2. DIY medical testing startups provides solutions for many who feel underserved by traditional healthcare
“A new world of DIY testing is changing the relationship between physicians and patients, allowing people [...] to bypass the doctor’s office and take medical tests on their own. Buoyed by a growing network of independent labs, Silicon Valley startups now offer tests for a battery of conditions including menopause, food sensitivity, thyroid function, testosterone levels, ADHD and sexually transmitted diseases. The growth is fueled by a growing distrust of Big Medicine and confidence in home testing born from the Covid pandemic.
A public eager for answers is swarming this parallel medical ecosystem. The home diagnostics market generates $5 billion annually and is expected to nearly double by 2032, according to the market research firm Precedence Research.” (P.S. I don't necessarily agree with an author in each detail)
3. Why dining rooms are disappearing from American homes. The decline of dining rooms correlates with rising loneliness and associated health issues.
4. Nightmares can be an early sign of autoimmune diseases
"Professor David D'Cruz, of King's College London, said: "For many
years I have discussed nightmares with my lupus patients and thought
that there was a link with their disease activity.
"This research
provides evidence of this, and we are strongly encouraging more doctors
to ask about nightmares and other neuropsychiatric symptoms - thought to
be unusual, but actually very common in systemic autoimmunity - to help
us detect disease flares earlier." (link to the research)
I'm quite obsessed with exploring how hits (songs) are made. Take Dua Lipa - here's a list of samples and the songs they were influenced by. Dua even explains the process in a Netflix episode. You can notice the pattern - each time it's a combination of novelty and old motives. Radically new is rare to take off widely. But...how about ChatGPT? 1 million users in just 5 days. Share your ideas/any book recs to dashamandryka@gmail.com
Diabetes (also called diabetes mellitus) is a chronic disease characterized by elevated levels of blood glucose (hyperglycemia) due to the body’s inability to produce enough insulin, a hormone produced by the pancreas, or to effectively use the insulin it produces. Insulin is crucial for regulating blood sugar levels by facilitating the uptake of glucose into cells for energy production. There are two primary types of diabetes: Type 1 and Type 2.
Type 1 diabetes is an autoimmune disorder where the body’s immune system mistakenly attacks and destroys the insulin-producing beta cells in the pancreas. This results in little to no insulin production, requiring individuals to rely on insulin injections or pumps for survival. Type 1 diabetes typically develops in childhood or adolescence but can occur at any age.
Type 2 diabetes, the more common form, usually develops in adulthood and is primarily influenced by lifestyle factors such as diet, physical activity, and obesity. In Type 2 diabetes, the body becomes resistant to insulin or the pancreas fails to produce sufficient insulin. Initially, the pancreas compensates by producing more insulin, but over time, it cannot keep up, leading to elevated blood glucose levels.
Diabetes progresses through several stages:
Insulin resistance (Type 2): in the early stages, cells in the body become resistant to insulin's effects, causing the pancreas to produce more insulin to maintain normal blood glucose levels.
Prediabetes: As insulin resistance worsens, blood glucose levels rise above normal but not high enough to be classified as diabetes. This stage is called prediabetes, indicating a high risk of developing Type 2 diabetes.
Onset of diabetes: When the pancreas can no longer produce enough insulin to overcome insulin resistance or when autoimmune destruction significantly reduces insulin production, blood glucose levels rise to diabetic levels.
Chronic hyperglycemia: Persistent high blood sugar levels damage blood vessels, nerves, and organs over time, leading to the severe complications associated with diabetes.
The sustained hyperglycemia in diabetes leads to complications that affect multiple organs:
Cardiovascular system: High blood glucose levels cause damage to blood vessels, increasing the risk of cardiovascular diseases such as heart attacks, strokes, and peripheral artery disease. Diabetics are 2-4 times more likely to develop heart disease than non-diabetics.
Nervous system: Diabetic neuropathy is a common complication where high blood sugar damages nerves, leading to pain, numbness, and weakness, particularly in the extremities. This can result in severe outcomes like foot ulcers and amputations.
Kidney: Diabetes is a leading cause of chronic kidney disease (CKD) and end-stage renal disease (ESRD). High glucose levels damage the kidney’s filtering units, leading to protein leakage and progressive kidney failure.
Eyes: Diabetic retinopathy occurs when high blood sugar damages the blood vessels in the retina, leading to vision impairment and blindness. Diabetes also increases the risk of other eye conditions like cataracts and glaucoma.
Mental Health: The burden of managing a chronic condition, along with the physical effects of diabetes, can lead to mental health issues such as depression or anxiety.
The number of adults with diabetes rose from 108 million in 1980 to 537 million in 2021. This number is projected to rise significantly, reaching 643 million by 2030 and 783 million by 2045.
Alarmingly, almost 50% of people are unaware they have the disease, hence early screening is crucial. The majority of diabetes cases (over 90%) are type 2, which is often associated with lifestyle factors and is more prevalent in low- and middle-income countries where healthcare resources can be limited. This demographic accounts for more than 3/4 of global diabetes cases. Quite a highlight on significant disparities in healthcare access!
Diabetes also raises an economic burden, with global expenditure related to diabetes estimated at $966 billion in 2021— a 316% increase over the past 15 years. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. In 2021 alone, diabetes was responsible for 6.7 million deaths, equating to 1 death every 5 seconds.
As we can see, diabetes is a mulitfacet condition. While insulin has revolutionized treatment years ago, the diabetes market now spans across health niches like podiatry or ophthalmology as well.
among many others.
Clivi has rapidly grown to become the 2nd largest private diabetes clinic in Mexico.
The clinic is customer-centric, with all its communications happening via WhatsApp, the main communication channel in the country. Clivi's core offering:
Such a multidisciplinary approach is unique in the country, as before Clivi people could get wide access to diabetes care only in big cities. Moreover, Clivi's technology allows doctors to efficiently manage over 300 patients each, and the team is aiming to increase capacity.